"Depends on how important it is for you to be able to tell an axle from a toe loop from a lutz," he said, with amusement, but -

"I'm going to give you the six year old version first. Don't be insulted.." He hoped, because this was a bit beneath Clint's current ability. "Left arm in front of you, bent at the elbow. Twist to the right and reach behind you with your right arm. Then pull it in fast and hard, bring your arms together." Just centrifugal force. "Keep your feet together."